Yesterday I started training for the Duke Medicine Women’s half marathon in Durham, NC on October 16.
Yesterday, I ran for 30mins. It felt wonderful. I went after dinner and it was the perfect temp. Today I have 30-40mins of cross-training. So after work today I am going on the bike ride. Maybe I can get my boyfriend to join me. Fingers crossed.
(Source: sportoften.com)
I feel really great today. more details soon
Today I was so easy because I was so busy all day. I was hungry around bedtime, so I drank some water and did a quick workout. After the workout I drank my tea and went to bed. Over all it was pretty good day.
Workout one: treadmill
Zone one (4.0 speed): 25mins.
Zone two (5.0 speed): 25mins.
Zone one (3.5 speed): 25mins.
Calories burned = 498calories
time = 75mins.
distances = 5.41miles
workout two: treadmill
mins. incline speed
5 3.5 3.5
2 2 5
5 5 3.7
2 2 5.2
5 5 3.7
2 2 5.5
5 7 3.7
2 2 5.5
5 10 3.5
2 2 6
4 7 3.7
1 2 5.5
4 5 3.7
1 2 5.2
time = 45mins.
distance = 3.08miles
calories burned = 409
workout three: treadmill
mins speed
1 3.5
1 3.5 side ways
1 3.5
1 3.5 other side
1 3.5
5 4.0
1 3.5
1 3.5 side ways
1 3.5
1 3.5 other side
1 3.5
5 4.0
1 3.5
1 3.5 side ways
1 3.5
1 3.5 other side
1 3.5
5 4.0
1 3.5
1 3.5 side ways
1 3.5
1 3.5 other side
1 3.5
5 4.0
1 3.5
1 3.5 side ways
1 3.5
1 3.5 other side
1 3.5
5 4.0
1 3.5
1 3.5 side ways
1 3.5
1 3.5 other side
1 3.5
5 4.0
time = 1hr
distance = 3.87miles
calories burned = 306 calories
total distance = 12.36miles
total time = 3hrs
total calories burned = 1,208 calories
I love this video! I am really lucky to have such a great boyfriend. Colbie Caillat - I Do (by ColbieCaillatVEVO
)
Today I start a 30 day Health Challenge.
runner body
